8th Wonder Hummus & Veggies

January 20, 2019

Hummus is the new health comfort food. It's quick to prepare and requires no cooking! Great for entertaining a crowd or as single serve lunch dish, this 8th Wonder Hummus & Veggies recipe is sure to be a favorite! It is an easy option for weekly meal prepping, too. 

PS. Have a great recipe? Share it! If we publish it, you will receive a FREE tin of 8th Wonder Spice Blend as our thank you!

 

TIP: If serving a crowd or meal prepping for the week, simply double or triple the ingredients. The recipe below creates two 8 ounce servings.

 

HUMMUS INGREDIENTS

  • 1 can Garbanzo Beans (Chick Peas)

  • 2 oz. Olive Oil (divided)

  • 1 Garlic Clove (crushed)

  • 1/2 tsp. 8th Wonder Spice Blend 

  • 1/2 tsp. Sea Salt

  • Parsley Leaves

 

VEGGIE TRAY OPTIONS

  • Carrots

  • Celery

  • Broccoli

  • Sweet Potato Slices

  • Cucumber

  • Zucchini/ Squash Slices

  • Red or Green Bell Pepper

  • Other: Pita Bread, Pretzels

 

INSTRUCTIONS

  1.  Drain the can of garbanzo beans, but retain the liquid in a separate bowl.

  2.  Using a food processor or blender, combine the garbanzo beans, 1 ounce of olive oil, garlic clove, 8th Wonder Spice Blend, and sea salt.

  3.  Starting with a low setting, blend the ingredients. Add back the reserved bean liquid as needed to achieve a smooth creamy consistency. 

  4.  Transfer hummus into a bowl. Top with a drizzle of olive oil, a pinch of 8th Wonder Spice Blend, and parsley leaves. For best results, refrigerate for an hour or more before serving.

  5.  Serve with desired vegetables, pita bread, and/or pretzels. ENJOY!

 

Need to restock your spice cabinet? 8th Wonder Spice Blend is a delicious all-natural, all-in-one seasoning that can be added to countless dishes. Shop with us!

 

 

 

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